Recharge in the mountains of Montenegro 🧡🌳🌿
This weekend retreat is created for You to immerse yourself in nature's beauty and take a step back from the pressures of every day life 🍀
Through gentle yoga, sound healing sessions and mountain walks we will begin to release tension as we nurture our bodies and minds
Through movement practices, relaxing sound baths and nature immersion we will recharge our energy and calm our nervous systems
You will feel refreshed and recharged with a new zest for life 🌼
You will improve your overall state of being through
• sound healing
• gongs
• gentle yoga and stretching
• evening sauna
• beautiful mountain walks
• connecting with amazing open-minded people
• delicious healthy organic meals
• sound massages with tibetan singing bowls
Everything in the midst of nature, in a beautiful scenery surrounded by high mountains, forests, lakes and horses
If you need to make a break and release the pressure, if you want to discover the beautiful mountains and forests of Montenegro, if you need to slow down and reconnect with yourself
then this retreat is for YOU 💛
Included:
🏠 2 nights in a shared double / twin room in Etno Selo Bijeli Potok
🛎 2 evening gong sound baths & guided meditations
🏠 2 evenings in the sauna
🧘♀️ 2 morning yoga classes & gentle stretching
🍽 2 breakfasts and 2 dinners [optional: vegetarian / vegan / local]
☕️ Homemade juices ans limonade
💶 Price per person: EUR 175
[Price per person including all day trekking: EUR 222]
Additionally:
🌿 All-day trekking in the mountains with lunch at a mountain village - 47 euro
💆 Individual sound massage with Tibetan singing bowls - 35€
⏰ Check-in from 15.00 on Friday 29.07 (ready at 17.00 for gong bath and group dinner)
⏰ Check out by 16.00 Sunday 31.07
MORE ABOUT THE GONG ✨
The Gong is the only tool known to men that can bring you from Beta (awake state, analytical thinking) to Theta (lucid dreams, hypnosis, deep meditation) in few seconds.
In Theta your body and muscles are completely relaxed, your internal organs and immune system operate effectively, your heart beat, respiration and blood pressure slow down and you wake up rejuvenated, renewed and refreshed.
This is the state when healing takes place, stress is melted away, worries have vanished.
After a Gong bath you open up and experience a deeper connection to yourself. You get more clarity. You expand into a place of love and truth within yourself.
MORE ABOUT YOGA 🧘♀️💛
Hatha yoga is a combination of asanas (body postures), pranayama (breathing exercises) and relaxation.
It allows you to reconnect with yourself, harmonise your mind, bring yourself into a state of balance while nurturing and strengthening your body.
We will be combining breath and movement, stretching gently our muscles, improving our posture, and learning to breath more fully which will make us more relaxed and balanced.
The classes are suitable for every one. You don't need prior yoga experience.
NATALIA DYLAWERSKA is a Yoga teacher, a sound healer, a certified Gong Master and a MEM Gong Yoga kriya design scientist.
She studied sound healing and sound therapy with tibetan singing bowls at the Peter Hess Academy (Poland/Germany).
Then learned the art of Gongs from Gong Master Don Conreaux and Gongmuse Mojca Malek. And studied MEM Gong Yoga of Holistic Resonance with Petra Trtnik and Tim Byford.
Website:
www.talia-ra.com
Instagram: https://www.instagram.com/talia_ra_
Facebook: https://www.facebook.com/natalia.dylawerska
ACCOMODATION 🏡
In Etno Selo Bijeli Potok in Kolašin
Kolasin is a beautiful and charming little mountain town.
Our offer includes beautiful wooden houses, rooms, a restaurant with delicious local food, a sauna and a massage room.
Everything in the midst of nature, in a beautiful scenery surrounded by high mountains and forests.
After a day in the mountains, surrounded by rivers, lakes, pure pristine nature you will feel reborn and renewed with a zest for life.
Website: https://www.eco-tours.co.me/book-a-room
1 DAY TREKKING TOUR
NATIONAL PARK BIOGRADSKA GORA 🍀
This is where you can enjoy Montenegro's wild beauty, high mountains, pristine clear waters of the rivers and lakes, virgin forests and the hospitality of magical villages in high mountains.
Every traveller remains eternally in love with Montenegro 💛🧡
Biogradska Mountain National Park is the oldest reserve in Montenegro. In the national park there is one of the few virgin forests remaining in Europe. The age of some trees is thousands years and the height is more then 45 m 🌳
The real treasure of this place is Biogradsko Lake, the largest and most famous of glacial lakes of the national park. The clarity of the water is unusually pristine. 
We'll have a swim in this beautiful lake 😊
What we’ll do 🌳💛
We will have morning transfer from Kolasin, passing ski resort Kolasin 1450, up to katun Vranjak where we will start our trek.
Walking across Bjelasica meadows we will enjoy beautiful views of the area, Lumer view point will give us spectacular view of Biogradsko lake, after which we will enjoy traditional Montenegrin cuisine with our local hosts Ranko and Sloba at katun Goleš.
The tour continues trough the rain forest, descend all the way to the central part of the park - Biogradsko lake. After relaxation and swimming at the lake we will have transfer back to Kolasin.
Contact me for more informations and to book your spot
I'm so looking forward to go on this unique journey with you 🧡🌼