Retreat - Kolasin 20.08 - 22.08
Learn to better take care of yourself.
We created this 2 days retreat for YOU. We want to show you new ways to improve your quality of life and bring more value to it.
Our intention is to invite you to reconcile with your body and deepen your connection to yourself.
You will improve your overall state of being through
• sound healing
• gongs
• movement expressivity
• gentle yoga
• guided meditations
• evening sauna
• mountain walks
• delicious healthy meals
• sound massages and gentle touch treatments
• sound healing
• gongs
• movement expressivity
• gentle yoga
• guided meditations
• evening sauna
• mountain walks
• delicious healthy meals
• sound massages and gentle touch treatments
Everything in the midst of nature, in a beautiful scenery surrounded by high mountains, forests and lakes.
~ Rediscover and celebrate what lies within you ~
If you need to make a break and release the pressure, if you need to express more freely who you truly are, if you need to reconnect with yourself and your inner strength, if you need more clarity and confidence
then this retreat is for YOU.
Included:
2 nights in a shared double / twin room in Etno Selo Bijeli Potok
2 evening gong sound baths & guided meditations
2 evenings in the sauna
2 morning yoga classes & movement expressivity
2 breakfasts and 2 dinners optional: vegetarian / vegan / local
Non-alcoholic drinks
Price per person: EUR 150
2 nights in a shared double / twin room in Etno Selo Bijeli Potok 2 evening gong sound baths & guided meditations 2 evenings in the sauna 2 morning yoga classes & movement expressivity 2 breakfasts and 2 dinners optional: vegetarian / vegan / local Non-alcoholic drinks Price per person: EUR 150Additionally:
All-day trekking in the mountains with lunch at a mountain in 42 euro
Individual sound massage with Tibetan singing bowls - 33€
Gentle touch session - 33€
Check-in from 15.00 on Friday 20.08 (ready at 17.00 gong sound bath and group dinner)
Check out by 16.00 Sunday 22.08
All-day trekking in the mountains with lunch at a mountain in 42 euro Individual sound massage with Tibetan singing bowls - 33€ Gentle touch session - 33€ Check-in from 15.00 on Friday 20.08 (ready at 17.00 gong sound bath and group dinner) Check out by 16.00 Sunday 22.08MORE ABOUT THE GONG
The Gong is the only tool known to men that can bring you from Beta (awake state, analytical thinking) to Theta (lucid dreams, hypnosis, deep meditation) in few seconds.
In Theta your body and muscles are completely relaxed, your internal organs and immune system operate effectively, your heart beat, respiration and blood pressure slow down and you wake up rejuvenated, renewed and refreshed.
This is the state when healing takes place, stress is melted away, worries have vanished.
After a Gong bath you open up and experience a deeper connection to yourself. You get more clarity. You expand into a place of love and truth within yourself.
The Gong is the only tool known to men that can bring you from Beta (awake state, analytical thinking) to Theta (lucid dreams, hypnosis, deep meditation) in few seconds.
In Theta your body and muscles are completely relaxed, your internal organs and immune system operate effectively, your heart beat, respiration and blood pressure slow down and you wake up rejuvenated, renewed and refreshed.
This is the state when healing takes place, stress is melted away, worries have vanished.
After a Gong bath you open up and experience a deeper connection to yourself. You get more clarity. You expand into a place of love and truth within yourself.
MORE ABOUT PERCEPTUAL PSYCHOEDUCATION*
* Method initiated by Danis Bois who developed perception as a method of education.
Perceptual psychoeducation allows us to regain our vitality, our state of balance, our stability and our well-being.
It focuses on the process of transformation of the individual and the development of human potential.
It helps face life difficulties, like stress, anxiety, life transitioning, through 3 different tools that we will use during our retreat:
• Gentle touch which liberates our body from physical, psychic and emotional tensions. This awakening of our body allows us to enter in a deeper and more intimate relationship with ourselves.
• Full presence meditation which expresses the will to step back from agitation and take time for oneself.
• Movement expressivity which is a series of simple and precise codified gestures done in slow motion. It develops our ability to be present to ourselves in real time and offers a feeling of unity, of stability and of involvement (I listen and I hear the involvment is different).
* Method initiated by Danis Bois who developed perception as a method of education.
Perceptual psychoeducation allows us to regain our vitality, our state of balance, our stability and our well-being.
It focuses on the process of transformation of the individual and the development of human potential.
It helps face life difficulties, like stress, anxiety, life transitioning, through 3 different tools that we will use during our retreat:
• Gentle touch which liberates our body from physical, psychic and emotional tensions. This awakening of our body allows us to enter in a deeper and more intimate relationship with ourselves.
• Full presence meditation which expresses the will to step back from agitation and take time for oneself.
• Movement expressivity which is a series of simple and precise codified gestures done in slow motion. It develops our ability to be present to ourselves in real time and offers a feeling of unity, of stability and of involvement (I listen and I hear the involvment is different).
MORE ABOUT YOGA
Hatha yoga is a combination of asanas (body postures), pranayama (breathing exercises) and relaxation.
It allows you to reconnect with yourself, harmonise your mind, bring yourself into a state of balance while nurturing and strengthening your body.
We will be combining breath and movement, stretching gently our muscles, increasing our flexibility and strength, improving our posture, and learning to breath more fully which will make us more relaxed and balanced.
The classes are suitable for beginners and intermediate yogis. You don't need prior yoga experience.
Hatha yoga is a combination of asanas (body postures), pranayama (breathing exercises) and relaxation.
It allows you to reconnect with yourself, harmonise your mind, bring yourself into a state of balance while nurturing and strengthening your body.
We will be combining breath and movement, stretching gently our muscles, increasing our flexibility and strength, improving our posture, and learning to breath more fully which will make us more relaxed and balanced.
The classes are suitable for beginners and intermediate yogis. You don't need prior yoga experience.
NATALIA DYLAWERSKA is a Yoga teacher, a sound healer, a certified Gong Master and a MEM Gong Yoga kriya design scientist.
She studied sound healing and sound therapy with tibetan singing bowls at the Peter Hess Academy (Poland/Germany).
Then learned the art of Gongs from Gong Master Don Conreaux and Gongmuse Mojca Malek. And studied MEM Gong Yoga of Holistic Resonance with Petra Trtnik and Tim Byford.
It is through the sound of Gongs and singing bowls that I spread love, give people unconditional presence and empower them to embody more of who they truly are and live their life purpose.
Website:
www.talia-ra.com
Instagram: https://www.instagram.com/talia_ra_
Facebook: https://www.facebook.com/natalia.dylawerska/
She studied sound healing and sound therapy with tibetan singing bowls at the Peter Hess Academy (Poland/Germany).
Then learned the art of Gongs from Gong Master Don Conreaux and Gongmuse Mojca Malek. And studied MEM Gong Yoga of Holistic Resonance with Petra Trtnik and Tim Byford.
It is through the sound of Gongs and singing bowls that I spread love, give people unconditional presence and empower them to embody more of who they truly are and live their life purpose.
Website:
www.talia-ra.com
Instagram: https://www.instagram.com/talia_ra_
Facebook: https://www.facebook.com/natalia.dylawerska/
DORIS CENCIG is a Doctor in social sciences option psychopedagogy, a fascia therapy specialist and a psychopedagogue of perception. She is a practicien and researcher in the CERAP, Institute of research and development from the University Fernando Pessoa (Porto).
She supports children, pregnant woman and the elderly in self-development, in relationship issues, marriage difficulties, stress issues, post-traumatic issues as well as end of life care.
CERAP website:
https://www.cerap.org/fr
Facebook:
https://www.facebook.com/doriscencig/
She supports children, pregnant woman and the elderly in self-development, in relationship issues, marriage difficulties, stress issues, post-traumatic issues as well as end of life care.
CERAP website:
https://www.cerap.org/fr
Facebook:
https://www.facebook.com/doriscencig/
ACCOMODATION:
Etno Selo Bijeli Potok
Kolasin is a beautiful little mountain town that offers excellent conditions for summer and winter tourism. Our offer includes beautiful wooden houses, rooms, a restaurant with delicious local food, a sauna and a massage room. Everything in the midst of nature, in a beautiful scenery surrounded by high mountains and forests. After a day in the mountains, surrounded by rivers, lakes, pure pristine nature you will feel reborn and renewed with a zest for life.
Instagram: https://www.instagram.com/etnoselobijelipotok/
Webside: https://www.eco-tours.co.me/book-a-room
Email: info@eco-tours.me
Etno Selo Bijeli Potok
Kolasin is a beautiful little mountain town that offers excellent conditions for summer and winter tourism. Our offer includes beautiful wooden houses, rooms, a restaurant with delicious local food, a sauna and a massage room. Everything in the midst of nature, in a beautiful scenery surrounded by high mountains and forests. After a day in the mountains, surrounded by rivers, lakes, pure pristine nature you will feel reborn and renewed with a zest for life.
Instagram: https://www.instagram.com/etnoselobijelipotok/
Webside: https://www.eco-tours.co.me/book-a-room
Email: info@eco-tours.me
1 DAY TREKKING TOUR
NATIONAL PARK BIOGRADSKA GORA
Biogradska Gora was proclaimed a National Park in 1952. The most impressive part of the National Park is the virgin forest reserve, surface of 16 sq km, where the strict protection system has been established. That is one of the last virgin forests in Europe.
What we’ll do:
We will have morning transfer from Kolasin, passing ski resort Kolasin 1450, up to katun Vranjak where we will start our trek. Walking across Bjelasica meadows we will enjoy beautiful views of the area, Lumer view point will give us spectacular view of Biogrdsko lake, after which we will enjoy traditional Montenegrin cuisine with our local hosts Ranko and Sloba at katun Goles. Tour continues trough the rain forest, descend all the way to the central part of the park - Biogradsko lake. After relaxation at the lake we will have transfer back to Kolasin.
Drinks & Food:
Lunch with local hosts at katun Goles
What we’ll provide:
transfer from Kolasin and back, guide, lunch in katun, entrance fees
Price: 42 euro
NATIONAL PARK BIOGRADSKA GORA
Biogradska Gora was proclaimed a National Park in 1952. The most impressive part of the National Park is the virgin forest reserve, surface of 16 sq km, where the strict protection system has been established. That is one of the last virgin forests in Europe.
What we’ll do:
We will have morning transfer from Kolasin, passing ski resort Kolasin 1450, up to katun Vranjak where we will start our trek. Walking across Bjelasica meadows we will enjoy beautiful views of the area, Lumer view point will give us spectacular view of Biogrdsko lake, after which we will enjoy traditional Montenegrin cuisine with our local hosts Ranko and Sloba at katun Goles. Tour continues trough the rain forest, descend all the way to the central part of the park - Biogradsko lake. After relaxation at the lake we will have transfer back to Kolasin.
Drinks & Food:
Lunch with local hosts at katun Goles
What we’ll provide:
transfer from Kolasin and back, guide, lunch in katun, entrance fees
Price: 42 euro
Contact us for more informations and to book your spot
~ See you there
Doris and Natalia